emeraldrose83's Journal, 14 April 2012

179.9 lb Lost so far: 37.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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860 kcal

Fat: 17.00g | Prot: 32.00g | Carb: 155.00g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: quaker oats weight control oatmeal. Dinner: Lean Cuisine French Bread Pizza. Snacks/Other: Skinny Cow Ice Cream Sandwich. more...

2542 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...