Weigh In record (no journal entry) for 07 April 2012
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181.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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705 kcal
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Fat: 29.10g | Prot: 22.30g | Carb: 92.44g.
Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Granny Smith Apple, Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Snacks/Other: Jif peanut butter, Kraft String Cheese, 100 Calorie Lorna Doones. more...
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losing 0.5 lb a week
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emeraldrose83's weight history
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