Weigh In record (no journal entry) for 24 March 2010
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141.4 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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765 kcal
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Fat: 24.08g | Prot: 44.18g | Carb: 105.05g.
Breakfast: blueberries, organic golden flax, Shamrock fat free taste like 2%, Uncle Sams Cereal. Lunch: swiss cheese low fat, wasa crispbread. Snacks/Other: south beach fiber fit vanilla almond meal bar. more...
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losing 1.4 lb a week
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