Ughhh--not gonna beat myself up too bad---started new meds last week--my Mom was here for a week and with eating out almost every nite and BBQ's---it could be worse.
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1082 kcal
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Fat: 50.15g | Prot: 82.65g | Carb: 81.09g.
Breakfast: Greenfield Nat'l meat Co applewood smoked uncured bacon, Onions, Member's Mark 100% Liquid Egg Whites, Organic Valley Organic Raw Mild Cheddar Cheese, Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Chili's Memphis Dry Rub Ribs (No Sauce), Organic Valley Organic Sharp Cheddar Cheese, Grilled Chicken, Dole Romaine Lettuce. Snacks/Other: Dannon Oikos Triple Zero - Peach, Daily Chef Dried Montmorency Tart Cherries, Trident White Spearmint Sugarless Gum, Apples, Strollo's beef jerky. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 3.6 lb a week
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Comments
Hey DB. No worries. BTW, check your inbox.
11 Aug 17 by member: chesgreen
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