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adnixon
Journal
28 Mar 12
adnixon's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
131.6 lb
Lost so far:
30.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
645 kcal
Fat: 27.50g | Prot: 21.50g | Carb: 78.50g.
Lunch:
Classic Ranch Dressing, Garden Side Salad, Cherry Icee.
Dinner:
Chili Terlingua Chili with Toppings (Bowl), Light Butter, New Red Potatoes.
Snacks/Other:
Chips Ahoy Chewy Granola Bars - 100 Calorie Packs.
more...
2088 kcal
Activities & Exercise:
workout - 56 minutes, Sitting - 12 hours and 4 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes.
more...
gaining 14.0 lb a week
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