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emeraldrose83
Journal
26 Mar 12
emeraldrose83's Journal, 26 March 2012
emeraldrose83's Profile
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Been stuck around this area for a while... less than 7 days to lose the last 3 pounds. Then it's my birthday. Hope I can do it!
183.0 lb
Lost so far:
34.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
900 kcal
Fat: 35.00g | Prot: 43.00g | Carb: 103.00g.
Lunch:
Slim Fast Chocolate Royale Shake.
Dinner:
Gorton's Grilled Salmon.
Snacks/Other:
Special K Chocolatey Chip, Jif peanut butter, special k chips, Slim Fast Snack Bars.
more...
2571 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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