Weigh In record (no journal entry) for 20 July 2017
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226.0 lb
Lost so far: 42.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2017:
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821 kcal
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Fat: 54.48g | Prot: 62.82g | Carb: 23.63g.
Breakfast: Coffee (made from Ground), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Coffee (made from Ground). Dinner: Lettuce, Tomatoes, Calavo Avocado, Sea Queen Tilapia Fillets (3 oz). Snacks/Other: Cub Foods Walnut Halves & Pieces, Coffee, Strawberries. more...
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3179 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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