Weigh In record (no journal entry) for 19 March 2010
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2010:
|
1339 kcal
|
Fat: 47.67g | Prot: 58.02g | Carb: 175.15g.
Breakfast: coffee mate creamer, sweet and low, coffee, emergen-C, Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, grapefruit. Lunch: hummus, pita chips, Light & Fit Yogurt - Raspberry, lean cuisine cheese raavioli. Dinner: Chicken or Turkey Salad, Smoked Salmon, mixed greens, Meyer Lemon Vinaigrette (Half), Shrimp, avocado. Snacks/Other: bear naked, sargento string cheese, Green Tea. more...
|
|
2279 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Stretching (yoga) - 4 minutes, Desk Work - 5 hours and 26 minutes, Driving - 1 hour and 41 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 6 minutes, Sitting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|