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I'm staying close to the purported or calculated amount of calories, yet I need to grasp and prepare for less carbs. I am calculating in red wine. ..then my snacks are counted. Sleep, I need to embrace it. Going to measure my body, maybe some of that has changed. I feel empowered, happier just getting to know what I'm doing, nutrition wise, with this site. I love it!
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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266 kcal
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Fat: 18.98g | Prot: 12.42g | Carb: 13.82g.
Breakfast: Sour Dough Pancakes. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), John Morrell Polish Sausages, Flaxseed Oil, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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