xklingx's Journal, 11 March 2010

185.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1278 kcal

Fat: 53.34g | Prot: 36.37g | Carb: 165.75g.   Breakfast: berries, yeo. Lunch: healthy living cheese, Kedgeree . Snacks/Other: cookie, apple, rich toffee weight watchers, coconut whip bar. more...

3057 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...