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newleaf12
Journal
03 Mar 12
newleaf12's Journal, 03 March 2012
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Hoping the rain clears out so I can take my dog for a walk!
249.0 lb
Lost so far:
9.0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2012:
1500 kcal
Fat: 46.16g | Prot: 80.20g | Carb: 193.21g.
Breakfast:
splenda, 1% milk, coffee.
Lunch:
turkey sandwich on italian bread.
Dinner:
green beans canned, minute rice, Savory Chicken Saute.
Snacks/Other:
Peanut Butter Cups, popcorn microwave.
more...
2840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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