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emeraldrose83
Journal
25 Feb 12
emeraldrose83's Journal, 25 February 2012
emeraldrose83's Profile
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Weigh In record (no journal entry) for 25 February 2012
190.5 lb
Lost so far:
26.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
829 kcal
Fat: 24.74g | Prot: 54.19g | Carb: 106.86g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Lunch:
1% Milk, quaker oats weight control oatmeal.
Dinner:
1% Milk, Devil's Spit, Lean Ground Beef 93/7.
Snacks/Other:
great value peanut butter, Weight Watchers Fudge Bars.
more...
2687 kcal
Activities & Exercise:
Circuit Training - 37 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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