Weigh In record (no journal entry) for 22 April 2017
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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519 kcal
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Fat: 17.37g | Prot: 41.73g | Carb: 47.85g.
Breakfast: Mangos, Great Value Fully Cooked Hickory Smoked Bacon, Silk Unsweetened Almond Coconut Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Cucumber, Taco Sauce, Ortega Taco Seasoning Mix, Venison/Deer Steak, Great Value Romaine Lettuce, Grape Tomatoes, Baby Carrots. Snacks/Other: Tap Water. more...
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losing 8.4 lb a week
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59Sharbar's weight history
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