Weigh In record (no journal entry) for 14 April 2017
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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724 kcal
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Fat: 17.31g | Prot: 63.64g | Carb: 86.86g.
Breakfast: Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Silk Caramel Almond Creamer, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Peaches, Cucumber (with Peel), Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Chicken of the Sea Chunk Light Tuna in Water, Kraft Swiss Cheese Singles. Dinner: Weight Watchers Chicken Taco Chili. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tanimura & Antle Italian Parsley, Cucumber (with Peel), Dannon Oikos Triple Zero - Vanilla (Container), Peaches. more...
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losing 1.4 lb a week
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59Sharbar's weight history
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