riding my bike really does help and ive had almost no junk food ...
|
186.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1136 kcal
|
Fat: 43.36g | Prot: 53.77g | Carb: 136.71g.
Breakfast: Oscar Mayer Bologna (Made with Chicken & Pork), Fiber One Honey Clusters Cereal, Egg White, Jell-O Sugar Free Cherry. Lunch: Lance Whole Grain Crackers with Real Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Frieda's Cara Cara Oranges, Arby's Classic Roast Beef. Dinner: Bean Soup. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|