No up or down.
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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387 kcal
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Fat: 15.84g | Prot: 10.36g | Carb: 53.13g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Aquafina Water (16.9 oz), Wasa Crisp'n Light 7 Grain Crackerbread, Eat Well Embrace Life Cucumber Hummus. more...
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3893 kcal
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Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 15 minutes, Driving - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Housework - 3 hours, Squats - 5 minutes. more...
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steady weight
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Alnona's weight history
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