Weigh In record (no journal entry) for 03 February 2012
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2373 kcal
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Fat: 101.42g | Prot: 90.95g | Carb: 275.46g.
Breakfast: Honey Crisp Medley Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cheese Pastry Puffs, Apple Juice, Ceasar Salad Kit, Pepperoni Pizza. Dinner: 100% Vegetable Juice (5.5 oz), Original Oatnut Bread, Mayonnaise, Stuffed Pepper with Rice and Meat. Snacks/Other: Apples, Chocolate Frosted Mini Donettes, Raspberry Filled Donut. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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