cay2on's Journal, 30 January 2012

chest 35
waist 33-1/4
hip 38-1/4
thigh 33-1/2

158.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 82.80g | Prot: 83.96g | Carb: 248.51g.   Breakfast: Red Grapes, Instant Grits Butter. Lunch: PB & J, Tuna Salad Sandwich-Ready - Chunk Light, Select 15 Grain Bread. Dinner: American Singles, Kosher Dill Strips, crushed wheat hamburger bun, Ground Beef (85% Lean / 15% Fat), SFWY STEAK FRIES. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Buttered Popcorn Popped in Oil, Snickers Bar (King Size), Instant Oatmeal - Maple and Brown Sugar, Eating Right Oats & Peanut Butter. more...

2053 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...