Weigh In record (no journal entry) for 21 February 2010
|
165.6 lb
Lost so far: 35.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2010:
|
1935 kcal
|
Fat: 88.43g | Prot: 75.63g | Carb: 220.26g.
Breakfast: coffee, honey, bob's red mill muesli. Lunch: black olives, lettuce, psyllium husks. Dinner: blackberry pie, macaroni and cheese, carrots, salmon. Snacks/Other: Gertrude Hawk, cabot cheddar cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|