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Feel good, lots of energy still.
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175.0 lb
Lost so far: 7.5 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2010:
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1428 kcal
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Fat: 32.84g | Prot: 90.13g | Carb: 187.89g.
Breakfast: tomato, White Bread, Vegemite, Bananas. Lunch: chicken enchilada. Dinner: Ice Block Flavoured, Carrots, White Potatoes (Flesh and Skin) , steak. Snacks/Other: Powdered Sugar, Popcorn plain, Veggie Muffins. more...
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losing 4.6 lb a week
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