Weigh In record (no journal entry) for 27 January 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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508 kcal
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Fat: 19.23g | Prot: 32.46g | Carb: 49.98g.
Breakfast: Gala Apples, Jif Natural Creamy Peanut Butter, Carnation Evaporated Milk, Coffee. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Blueberries, Open Nature Greek Nonfat Strained Yogurt - Plain. Snacks/Other: Real Foods Rice Thins, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 3.9 lb a week
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Sweet tea Tina's weight history
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