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Did well with my ratios today (F-20 P-29 C-51). WOO HOO!
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176.4 lb
Lost so far: 6.2 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2010:
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1420 kcal
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Fat: 31.10g | Prot: 99.47g | Carb: 181.38g.
Breakfast: 2% Fat Milk. Lunch: Bananas, Tuna in Springwater , Bread Wholewheat Wraps Light, Devon. Dinner: Devon, Bread Wholewheat Wraps Light, Tuna in Springwater, Veggie Muffins. Snacks/Other: Ice Block Flavoured. more...
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losing 5.4 lb a week
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