Weigh In record (no journal entry) for 14 January 2017
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1872 kcal
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Fat: 58.68g | Prot: 81.63g | Carb: 255.95g.
Breakfast: General Mills Multigrain Cheerios, Friendly's Coffee Milk, Fage Total 0% Greek Yogurt, Sunsweet Dried Pitted Prunes. Lunch: Coyote Grill Buffalo Chicken Rolls, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Steamed Rice, Steamed Rice, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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TxDesert's weight history
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