Weigh In record (no journal entry) for 09 February 2010
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161.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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2040 kcal
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Fat: 148.90g | Prot: 125.55g | Carb: 70.29g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Baked or Fried Coated Chicken Breast with Skin, avocado. Dinner: deviled eggs, boneless chicken wings. Snacks/Other: sunflower seeds shelled, diet pepsi, lemons, breaded chicken breast. more...
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losing 4.7 lb a week
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