Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shari22
Journal
30 Dec 16
Shari22's Journal, 30 December 2016
Shari22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2016
116.2 lb
Lost so far:
3.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 December 2016:
690 kcal
Fat: 34.00g | Prot: 62.00g | Carb: 40.00g.
Breakfast:
GNC Lean Burn Vanilla.
Lunch:
GNC Lean Bar - Vanilla Birthday Cake.
Dinner:
Atkins Frozen Crustless Chicken Pot Pie.
Snacks/Other:
Celsius Sparkling GrapeRush.
more...
gaining 11.2 lb a week
3 Supporters
Support
Comments
Merry Christmas and Happy New Year, Shari. Easy to lose momentum in the face of all the goodies we can't avoid this time of the year. Tomorrow is a new day and the day after that is a whole New Year. You can make the best of both. Good Luck.
30 Dec 16 by member:
PADDY MCGILLICUDDY
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shari22's weight history
view complete history