Weigh In record (no journal entry) for 13 December 2016
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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980 kcal
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Fat: 44.83g | Prot: 48.34g | Carb: 101.92g.
Breakfast: Sablé (Type de Biscuit), La Vache qui rit Smeerkaas (16.66g), Olives Vertes (Conservées, en Conserve ou en Bouteille), Fromage Feta, Oeuf. Lunch: Pommes Rouges Delicieuses, Mandarine. Dinner: Delhaize Pommes de Terre Grenailles, Radis, Chou Rouge, Oignons, Tomates Cerises, Brocoli, Laitue Iceberg (y compris les Types 'Crisphead'), Escalope de Veau. Snacks/Other: Céréal Mini Cakes Marmer, Citron Vert, Avocat. more...
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losing 0.2 lb a week
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