Weigh In record (no journal entry) for 07 January 2012
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161.0 lb
Lost so far: 2.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1451 kcal
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Fat: 35.39g | Prot: 56.85g | Carb: 233.73g.
Breakfast: kellogs strawberry nutrigrain bar. Lunch: great value pretzels, clementine, strawberry fruit bar, starbucks tall skinny vanilla latte. Dinner: dinner roll, chicken parm, spaghetti with meat sauce. more...
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losing 7.7 lb a week
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arkie's weight history
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