Weigh In record (no journal entry) for 05 November 2016
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114.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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540 kcal
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Fat: 38.00g | Prot: 39.00g | Carb: 11.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Coffee. Dinner: Beef Dinner Franks. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 11.9 lb a week
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