Doing a happy dance. First mini-milestone - check ✔️!
|
254.2 lb
Lost so far: 15.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
872 kcal
|
Fat: 39.83g | Prot: 47.70g | Carb: 88.24g.
Lunch: Kraft Mayo, Barilla Three Cheese Tortellini, Country Crock Shedd's Spread Original, Cooked Broccoli (from Fresh), Kroger Boneless Pork Lion Chop. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Dannon Oikos Traditional Greek Yogurt - Orange Cream. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|