karenarp's Journal, 22 September 2016

was another cleanse day yesterday. Today is another one!

Did my 1 hour walk this morning

216.4 lb Lost so far: 13.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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80 kcal

Fat: 1.89g | Prot: 3.51g | Carb: 12.15g.   Breakfast: Cream (Half & Half, Fat Free). more...

2989 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...