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Today I did not get up early to walk... Way too sore after last nights 1st kick boxing class. Was hard but I just loved it!!!!!
Today is 1st day of cleanse for this week. Thursday is cleanse and my first meal will be Friday evening so I am looking forward to hopefully dropping a few pounds over the next few days.
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2016:
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80 kcal
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Fat: 1.89g | Prot: 3.51g | Carb: 12.15g.
Breakfast: Cream (Half & Half, Fat Free). more...
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losing 15.4 lb a week
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