karenarp's Journal, 20 September 2016

Odd... I had low calorie intake yesterday and did a 1 hour 4.5k power walk and the scale went up???? Oh well guess the fat is hanging in for a few days and it will let go when ready! ONWARDS....

220.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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412 kcal

Fat: 12.19g | Prot: 36.42g | Carb: 43.16g.   Breakfast: Cream (Half & Half, Fat Free). Lunch: Tomato Soup. Dinner: Bell Peppers, Mushrooms, Chicken Breast, Radishes, Tomatoes, Mixed Salad Greens. more...

3365 kcal

Activities & Exercise: Kickboxing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...