karenarp's Journal, 19 September 2016

Started exercising this morning. From now on 1 hr walk (brisk/power) every morning!

Was a great day yesterday. Made a home made tomato soup (ripe tomatoes from our local farmers). Was amazing!!!

Onwards!!!!

219.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed 100%.

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468 kcal

Fat: 9.31g | Prot: 57.95g | Carb: 42.08g.   Breakfast: Cream (Half & Half, Fat Free). Lunch: Tomato Soup. Dinner: Mixed Salad Greens, Leeks, Brussels Sprouts, Tilapia (Fish). more...

3556 kcal

Activities & Exercise: Desk Work - 12 hours, Cooking - 30 minutes, Ironing - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...