karenarp's Journal, 17 September 2016

So today was EAT day!!! Had a 11 oz salmon steak... probably not a good I idea... felt tooooooo full. Next time back to 4 oz.

220.8 lb Lost so far: 9.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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453 kcal

Fat: 12.20g | Prot: 53.01g | Carb: 36.58g.   Breakfast: Cream (Half & Half, Fat Free). Dinner: Publix Large Shrimp, Onions, Tomatoes, Feta Cheese, Cucumber (Peeled), Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). more...

3228 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...