Yesterday was a cleanse day... so I had "0" to eat. I drank a lot of water and a lot of tea.
Going to add this to remind me everyday of my goal plan!!!!
GOAL REMINDER TO KAREN: - Want to be 190 lbs at Christmas to go to Florida-2016. - 40 lb weight loss - Must do in 14 weeks - I have a plan "Isagenix" to stick with - No alcohol - Low Carbs - Low Fat
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2016:
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93 kcal
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Fat: 1.26g | Prot: 2.34g | Carb: 18.10g.
Breakfast: Cream (Half & Half, Fat Free). Lunch: Isagenix Cleanse for Life (4 oz). more...
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losing 14.0 lb a week
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