|
Yesterday was a cleanse day... so I had "0" to eat. I drank a lot of water and a lot of tea.
Going to add this to remind me everyday of my goal plan!!!!
GOAL REMINDER TO KAREN:
- Want to be 190 lbs at Christmas to go to Florida-2016.
- 40 lb weight loss
- Must do in 14 weeks
- I have a plan "Isagenix" to stick with
- No alcohol
- Low Carbs
- Low Fat
|
223.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 September 2016:
|
93 kcal
|
Fat: 1.26g | Prot: 2.34g | Carb: 18.10g.
Breakfast: Cream (Half & Half, Fat Free). Lunch: Isagenix Cleanse for Life (4 oz). more...
|
losing 14.0 lb a week
|