Palantia's Journal, 26 January 2010

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Weigh In record (no journal entry) for 26 January 2010

319.0 lb Lost so far: 0 lb. Still to go: 134.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:

940 kcal

Fat: 28.50g | Prot: 23.00g | Carb: 146.00g. Breakfast: lean pockets grilled chicken mushroom & spinach. Lunch: Cafe Steamer Grilled Vegetables. Snacks/Other: snickers, milky way midnight dark. more...

4717 kcal

Activities & Exercise: Desk Work - 14 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 2.6 lb a week

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Palantia's Journal, 26 January 2010

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