BlackBird's Journal, 26 January 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 28.07g | Prot: 60.17g | Carb: 215.39g.   Breakfast: V8. Lunch: half and half, Vegetable Classics Garden Vegetable Soup. Dinner: motts apple sauce, baby carrots, thin crust pizza. Snacks/Other: grande skinny vanilla latte, barbeque sauce, hamburger bun, pulled pork. more...

1919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...