Weigh In record (no journal entry) for 25 January 2010
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244.6 lb
Lost so far: 11.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1402 kcal
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Fat: 80.51g | Prot: 59.68g | Carb: 112.12g.
Breakfast: Reduced Fat Crescent Rolls, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: Rye Bread, Movie Theater Butter Popcorn. Snacks/Other: Iced Animal Cookies. more...
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losing 1.4 lb a week
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