Weigh In record (no journal entry) for 07 August 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2594 kcal
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Fat: 80.58g | Prot: 242.56g | Carb: 251.12g.
Breakfast: Chicken and Mushroom Ravioli Alfredo, Quaker Old Fashioned Oats, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Fiber-sure Fiber Supplement, Stevia, Italian Sweet Creme Creamer, Coffee, Stevia, Italian Sweet Creme Creamer, Coffee. Lunch: Chicken & Rice with Onions & Peppers 40/40/20 macro. Dinner: Chicken and Mushroom Ravioli Alfredo. Snacks/Other: Stevia, Italian Sweet Creme Creamer, Coffee, Stevia, Italian Sweet Creme Creamer, Coffee, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Cherry. more...
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losing 4.2 lb a week
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