LaosLadyATL's Journal, 21 January 2010

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Weigh In record (no journal entry) for 21 January 2010

180.0 lb Lost so far: 9.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:

470 kcal

Fat: 19.18g | Prot: 13.78g | Carb: 69.14g. Breakfast: Apples, International French Vanilla Cafe Decaffeinated Coffee Drink Mix, Omega Peanut Butter, Nutella Hazelnut Spread, GOLEAN Waffles - Strawberry Flax. more...

2340 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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LaosLadyATL's Journal, 21 January 2010

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