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LaosLadyATL
Journal
21 Jan 10
LaosLadyATL's Journal, 21 January 2010
LaosLadyATL's Profile
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Weigh In record (no journal entry) for 21 January 2010
180.0 lb
Lost so far:
9.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
470 kcal
Fat: 19.18g | Prot: 13.78g | Carb: 69.14g.
Breakfast:
Apples, International French Vanilla Cafe Decaffeinated Coffee Drink Mix, Omega Peanut Butter, Nutella Hazelnut Spread, GOLEAN Waffles - Strawberry Flax.
more...
2340 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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