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Johanne
Journal
16 Jun 16
Johanne's Journal, 16 June 2016
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Weigh In record (no journal entry) for 16 June 2016
238.2 lb
Lost so far:
40.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
2356 kcal
Fat: 107.21g | Prot: 80.70g | Carb: 281.71g.
Breakfast:
McDonald's Hazelnut Iced Coffee (Large), McDonald's Sausage Biscuit (Regular).
Lunch:
Sausage Chili.
Dinner:
Sausage Chili.
Snacks/Other:
Snapple Sorbet Bars (3), California Avocados.
more...
2632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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