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chadlius88
Journal
02 Jun 16
chadlius88's Journal, 02 June 2016
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Slowly starting to drop calories again. I plan on stepping into the new gym on Saturday to basically do a solo powerlifting meet, me vs. the old me. Hoping for an improvement over my old total of 900 lbs.
184.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2016:
788 kcal
Fat: 7.80g | Prot: 114.06g | Carb: 67.91g.
Breakfast:
Raspberries, Blueberries, Dole Mango Chunks, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Quaker Quick Oats.
Lunch:
Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast.
more...
2797 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
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