Weigh In record (no journal entry) for 16 January 2010
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169.3 lb
Lost so far: 29.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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989 kcal
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Fat: 31.27g | Prot: 32.90g | Carb: 154.11g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Fruit Loops Cereal. Lunch: Santitas White Corn Tortilla Chips, Parmesan Cheese (Grated), Hass Avocado, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Apples, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 1.9 lb a week
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cay2on's weight history
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