Weigh In record (no journal entry) for 27 May 2016
|
152.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
1117 kcal
|
Fat: 56.53g | Prot: 42.34g | Carb: 113.88g.
Breakfast: Planters Trail Mix Nut & Chocolate, Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Publix Red Seedless Grapes, Kroger Deli Style Lean Oven Roasted Chicken Breast, Tomatoes, Garden Cuts Green Leaf Lettuce. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Kind Llc Dark Chocolate Almond & Coconut Bar. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|