Sherlock76's Journal, 14 January 2010

Doing well! Very happy with results so far. Just have to stick at it!

178.1 lb Lost so far: 4.4 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 23.16g | Prot: 69.52g | Carb: 154.35g.   Breakfast: Sultana Flakes, 2% Fat Milk. Lunch: Vegemite, Margarine, Soft White Roll. Dinner: Paprika Chicken with warm barley salad. Snacks/Other: Werther's Original Hard Candy. more...

2677 kcal

Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...