Weigh In record (no journal entry) for 03 January 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1931 kcal
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Fat: 49.20g | Prot: 128.94g | Carb: 266.80g.
Breakfast: Cookie Dough, Navels Oranges, Whey Protein Powder, Bananas, 1% Fat Milk. Lunch: Mixed Salad Greens, White Bean Chicken Chili. Dinner: Mixed Salad Greens, 100% Natural Whole Wheat Thin Buns, Lite Mayo, Provolone Sliced Cheese, Turkey Breast Meat. Snacks/Other: Biscuit Cereals - Island Vanilla, Whey Protein Powder, 1% Fat Milk, TLC Chewy Granola Bars - Peanut Peanut Butter, Gala Apples, Light Cheese Heads String Cheese Sticks. more...
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losing 3.1 lb a week
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