Weigh In record (no journal entry) for 15 November 2011
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199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2314 kcal
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Fat: 74.13g | Prot: 74.29g | Carb: 145.94g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: mushroom, Natural Shredded Fat Free Cheddar Cheese, lipton cup a soup. Dinner: Croccantini rosemary crackers, Wild Copper River Coho Salmon, Rum. Snacks/Other: Milk Chocolate Almonds, Sea Salt Garden Veggie Chips, Cool Whip Fat Free, READYCRUST GRAHAM TARTS, Cherry Pie Filling (No Sugar Added). more...
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2723 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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