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shadi
Journal
11 Jan 10
shadi's Journal, 11 January 2010
shadi's Profile
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Weigh In record (no journal entry) for 11 January 2010
149.0 lb
Lost so far:
5.0 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2010:
1199 kcal
Fat: 9.60g | Prot: 189.07g | Carb: 91.80g.
Breakfast:
All Whites 100% Liquid Egg Whites.
Lunch:
tomato, fish.
Dinner:
Pears, protine.
Snacks/Other:
banana, protine.
more...
2710 kcal
Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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