Weigh In record (no journal entry) for 08 April 2016
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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876 kcal
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Fat: 24.57g | Prot: 39.35g | Carb: 120.62g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Dole Frozen Pineapple Chunks, Great Value Frozen Whole Strawberries, Greek 100 Yogurt - Vanilla, Bananas (Large), Vanilla Whey Protein Powder. Dinner: French's French Fried Onions, Rice-A-Roni Rice Pilaf, Cherry Tomatoes, Market Pantry Pepper Jack Cheese Sticks, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Snyder's of Hanover Mini Pretzels, Werther's Original Hard Candies. more...
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losing 9.8 lb a week
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