Weigh In record (no journal entry) for 01 November 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1302 kcal
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Fat: 74.32g | Prot: 111.52g | Carb: 60.42g.
Breakfast: coffee, cheddar cheese, egg, nostimo yogurt. Lunch: pecan, almond, broccoli and cauliflower blend, lettuce, Turkey patty butterball. Dinner: mushrooms, turkey patty butterball. Snacks/Other: pear, cottage cheese, coffee. more...
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gaining 3.4 lb a week
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hemimom's weight history
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